CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to experience challenges that can lead feelings of stress. During these tough times, it's vital to provide ourselves with the same compassion we would shower to a friend. Self-compassion involves treating ourselves with gentleness, recognizing our difficulties without criticism. Embracing self-compassion can change your

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day